Uploaded March 2024 | Updated September 2026, 8 hours ago
Unlock a Deeper Practice: Wall Yoga for Strength, Stretch & Alignment with Erin. Elevate your yoga journey with this unique and educational class featuring deep stretches, restorative postures, inversions, core strengthening, and detailed posture alignment cues, all enhanced by the support of a wall. Perfect for those seeking to deepen their understanding and advance their personal practice. While a wall is essential, a strap, block, or bolster can further enhance your experience.
Begin by grounding and connecting with your breath, followed by a gentle warm-up incorporating standing twists and wall presses before exploring fluid tai chi spirals. Utilize the wall to deepen your stretch in a supported Child’s pose variation.
Refine your alignment in Triangle pose against the wall, then build strength in a focused Chair hold and Standing Pigeon, both assisted by the wall. Stretch your hardworking quadriceps in a unique wall-assisted lunge variation before transitioning to your back for dynamic bridge rolls with your feet firmly planted on the wall – your legs will certainly feel this invigorating sequence.
Ready to explore inversions safely? With the stability of the wall and Erin’s expert instruction, you’ll have the opportunity to try out a supported Headstand and Handstand.
Further enhance your balance in Warrior 3 and Big Toe Hold, both with the wall as your steady foundation. Build core strength with mindful sit-ups in Legs Up the Wall pose, followed by deeply relaxing stretches in Reclined Butterfly, Legs Up the Wall, and Straddle Legs against the wall.
Support Your Practice & Our Mission: Your generous support enables Five Parks Yoga to continue creating new classes regularly. A heartfelt thank you to all our wonderful YouTube members and Patreon supporters! If you are interested in supporting Five Parks Yoga, please visit fiveparksyoga.com/support/. You can also show your support by hitting the Subscribe button and giving this class a thumbs up if you enjoyed it.
Explore Further with Five Parks Yoga:
Support Us: Learn how you can contribute to our mission of providing free yoga classes: fiveparksyoga.com/support
New Merch! Check out our new merchandise, including apparel, yoga mats, and more: five-parks-yoga.creator-spring.com
Yoga Retreats: Immerse yourself in transformative yoga experiences in beautiful locations: fiveparksyoga.com/yoga-retreats
Casa Colorado Vacation Rental: Enjoy exclusive discounts on private rentals at our filming location: fiveparksyoga.com/casacolorado
Connect with Erin on Cameo: Send personalized messages for special occasions: cameo.com/fiveparksyoga
Visit our Website: Explore our offerings and learn more about Five Parks Yoga: fiveparksyoga.com
Follow us on Facebook: Join our community on Facebook: facebook.com/FiveParksYoga
Follow us on Instagram: Stay connected on Instagram: instagram.com/fiveparksyoga
Follow us on TikTok: Find inspiration on TikTok: tiktok.com/@fiveparksyoga
Subscribe on YouTube: Never miss a new class:
Sign up for Retreat News: Stay informed about upcoming yoga retreats: fiveparksyoga.com/yoga-retreats
Class Requests for Erin: Share your ideas for future classes: fiveparksyoga.com/classrequest
Our Filming Equipment: Curious about our setup? Learn more here: fiveparksyoga.com/equipment
Thank you for practicing with Five Parks Yoga, produced by Tamarindo Films at tamarindofilms.com/.
Did you love this free yoga class? Show your support by hitting the LIKE button and leaving a comment below! #wallyoga #yogaalignment #deepstretch #restorativeyoga #inversions #corestrength #yogaprops #erin #fiveparksyoga #advancedyoga #yogapractice #homeyoga #yogatherapy
Unlock a Deeper Practice: Wall Yoga for Strength, Stretch & Alignment with Erin. Elevate your yoga journey with this unique and educational class featuring deep stretches, restorative postures, inversions, core strengthening, and detailed posture alignment cues, all enhanced by the support of a wall. Perfect for those seeking to deepen their understanding and advance their personal practice. While a wall is essential, a strap, block, or bolster can further enhance your experience.
Begin by grounding and connecting with your breath, followed by a gentle warm-up incorporating standing twists and wall presses before exploring fluid tai chi spirals. Utilize the wall to deepen your stretch in a supported Child’s pose variation.
Refine your alignment in Triangle pose against the wall, then build strength in a focused Chair hold and Standing Pigeon, both assisted by the wall. Stretch your hardworking quadriceps in a unique wall-assisted lunge variation before transitioning to your back for dynamic bridge rolls with your feet firmly planted on the wall – your legs will certainly feel this invigorating sequence.
Ready to explore inversions safely? With the stability of the wall and Erin’s expert instruction, you’ll have the opportunity to try out a supported Headstand and Handstand.
Further enhance your balance in Warrior 3 and Big Toe Hold, both with the wall as your steady foundation. Build core strength with mindful sit-ups in Legs Up the Wall pose, followed by deeply relaxing stretches in Reclined Butterfly, Legs Up the Wall, and Straddle Legs against the wall.
Support Your Practice & Our Mission: Your generous support enables Five Parks Yoga to continue creating new classes regularly. A heartfelt thank you to all our wonderful YouTube members and Patreon supporters! If you are interested in supporting Five Parks Yoga, please visit fiveparksyoga.com/support/. You can also show your support by hitting the Subscribe button and giving this class a thumbs up if you enjoyed it.
Explore Further with Five Parks Yoga:
Support Us: Learn how you can contribute to our mission of providing free yoga classes: fiveparksyoga.com/support
New Merch! Check out our new merchandise, including apparel, yoga mats, and more: five-parks-yoga.creator-spring.com
Yoga Retreats: Immerse yourself in transformative yoga experiences in beautiful locations: fiveparksyoga.com/yoga-retreats
Casa Colorado Vacation Rental: Enjoy exclusive discounts on private rentals at our filming location: fiveparksyoga.com/casacolorado
Connect with Erin on Cameo: Send personalized messages for special occasions: cameo.com/fiveparksyoga
Visit our Website: Explore our offerings and learn more about Five Parks Yoga: fiveparksyoga.com
Follow us on Facebook: Join our community on Facebook: facebook.com/FiveParksYoga
Follow us on Instagram: Stay connected on Instagram: instagram.com/fiveparksyoga
Follow us on TikTok: Find inspiration on TikTok: tiktok.com/@fiveparksyoga
Subscribe on YouTube: Never miss a new class:
Sign up for Retreat News: Stay informed about upcoming yoga retreats: fiveparksyoga.com/yoga-retreats
Class Requests for Erin: Share your ideas for future classes: fiveparksyoga.com/classrequest
Our Filming Equipment: Curious about our setup? Learn more here: fiveparksyoga.com/equipment
Thank you for practicing with Five Parks Yoga, produced by Tamarindo Films at tamarindofilms.com/.
Did you love this free yoga class? Show your support by hitting the LIKE button and leaving a comment below! #wallyoga #yogaalignment #deepstretch #restorativeyoga #inversions #corestrength #yogaprops #erin #fiveparksyoga #advancedyoga #yogapractice #homeyoga #yogatherapy
