Uploaded November 2025 | Updated September 2026, 2 hours ago
Let your stress melt away with this 30 minute gentle yoga flow with full body stretches.
🌞 Join the 30-Day Yoga & Pilates Morning Challenge: bit.ly/30dayyogalates
✅FREE WEEKLY YOGA CLASSES bit.ly/ywkassandra
Hi everyone, thanks for joining me. I'm going to take you through this 30 minute yoga class for flexibility and relaxation. This is a soothing yoga class to help you relax and stretch your body, great for all experience levels and we will be using one block.
We'll also be doing box breath (sama vritti pranayama) towards the end of the class to help calm the mind. If you've felt tight in your body and stressed or anxious in your mind, this class will hopefully bring you some relief.
Thanks for watching,
Kassandra
yogawithkassandra.com
instagram.com/yoga_with_kassandra
📱 MY MOBILE APP 📱 Stream or download more than 1000+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ yogawithkassandra-members.com
FREE YOGA CHALLENGES
🌞 30 day Morning Yoga Challenge bit.ly/morning30days
🌛 30 day Evening Yoga Challenge: bit.ly/bedtime30
🧘 7 day Yoga & Meditation Challenge: bit.ly/ywk7day
🤸 30 day Flexible Body, Flexible Mind Challenge: bit.ly/flexbodymind
💪 30-Day Yoga & Pilates Morning Challenge: bit.ly/30dayyogalates
🛍️ SHOP MY MERCHANDISE, BOOKS & ONLINE COURSES 🧘👉 bit.ly/ywkshop
🎓 STUDY WITH ME 🕉️ ONLINE TEACHER TRAININGS: bit.ly/yttcourses
🛒 SHOP MY AMAZON FAVORITES 🛍️ amzn.to/4kKJFMW
✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET bit.ly/ywkassandra
Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #yogawithkassandra #gentleyoga #30minyoga
Let your stress melt away with this 30 minute gentle yoga flow with full body stretches.
🌞 Join the 30-Day Yoga & Pilates Morning Challenge: bit.ly/30dayyogalates
✅FREE WEEKLY YOGA CLASSES bit.ly/ywkassandra
Hi everyone, thanks for joining me. I'm going to take you through this 30 minute yoga class for flexibility and relaxation. This is a soothing yoga class to help you relax and stretch your body, great for all experience levels and we will be using one block.
We'll also be doing box breath (sama vritti pranayama) towards the end of the class to help calm the mind. If you've felt tight in your body and stressed or anxious in your mind, this class will hopefully bring you some relief.
Thanks for watching,
Kassandra
yogawithkassandra.com
instagram.com/yoga_with_kassandra
📱 MY MOBILE APP 📱 Stream or download more than 1000+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ yogawithkassandra-members.com
FREE YOGA CHALLENGES
🌞 30 day Morning Yoga Challenge bit.ly/morning30days
🌛 30 day Evening Yoga Challenge: bit.ly/bedtime30
🧘 7 day Yoga & Meditation Challenge: bit.ly/ywk7day
🤸 30 day Flexible Body, Flexible Mind Challenge: bit.ly/flexbodymind
💪 30-Day Yoga & Pilates Morning Challenge: bit.ly/30dayyogalates
🛍️ SHOP MY MERCHANDISE, BOOKS & ONLINE COURSES 🧘👉 bit.ly/ywkshop
🎓 STUDY WITH ME 🕉️ ONLINE TEACHER TRAININGS: bit.ly/yttcourses
🛒 SHOP MY AMAZON FAVORITES 🛍️ amzn.to/4kKJFMW
✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET bit.ly/ywkassandra
Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #yogawithkassandra #gentleyoga #30minyoga
