Ease neck & shoulder pain with this pose @yogawithkassandra
Ease neck & shoulder pain with this pose @yogawithkassandra
Uploaded July 2025 | Updated September 2026, 3 hours ago
Do the full class with me here: youtu.be/xExeBkmpNPo
Ease neck & shoulder pain with this poseStaying YIN For The Holidays - 30 min Self-Care Yin Yoga (with kittens!)DAY 24 💚 15 min Morning Yoga & Pilates - UPPER BODY - Yogalates Challenge15 min Gentle Yoga Flow for TIGHT HIPS - Deep Hip Release30 min Vinyasa Flow Yoga - SIDE BODY STRENGTH & STRETCH25 min Earth Element Yoga - Grounding, Strength & Stability20 min Full Body Morning Yoga - Stretch & Energize50 min Yin Yoga for Self-Care - Stretch, Restore & Relax30 min Intermediate Vinyasa Flow - SPINAL TWISTSLower Lift PILATES TUTORIALDAY 4 💚 10 min Morning Yoga & Pilates - FULL BODY FLOW - Yogalates ChallengeDAY 20 💚 10 min Morning Yoga & Pilates - LOWER BODY FLOW - Yogalates Challenge
Yoga with Kassandra |

Ease neck & shoulder pain with this pose

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