Yoga with Kassandra | 30 min Vinyasa Flow Yoga - SIDE BODY STRENGTH & STRETCH @yogawithkassandra | Uploaded January 2024 | Updated October 2024, 11 hours ago.
A 30 min yoga class to stretch and strengthen your side body, no props needed.
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Hi everyone, thank you for joining me! Today's class is actually a remake of a class I originally taught here in 2015. I've been on YouTube for nearly a decade now so I have tons of old classes that have great sequences but were poorly filmed. I had no idea what I was doing back then!! ;) I've revamped the sequence a touch as I teach a bit differently these days.

This class is a 30 minute intermediate vinyasa flow practice to stretch and strengthen your side body. This includes your obliques, sides of your glutes and down the legs for the IT band and abductors.

Here's my original side body yoga class, filmed in 2015: youtu.be/jTD_5CB6-JU

I find the side body can be neglected in many yoga sequences, so today we will focus on it extensively. You can expect a lot of side bending poses, core strengthening poses that target the obliques, asymmetrical balancing poses and hip openers. We'll be doing poses like side plank, half moon, twisted pigeon and exalted low lunge.

TRY MY OTHER SIDE BODY CLASSES:
45 min side body stretch: youtu.be/-6SnkN0jtME
40 min side body yin yoga: youtu.be/xo-wRwQem5Q
20 min side body vinyasa: youtu.be/xirHmIq51dg
45 min side body yin yoga: youtu.be/SRkxmo3xznM


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Thanks for watching,
Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #30minyoga #yogawithkassandra #vinyasayoga