Lower Lift PILATES TUTORIAL @yogawithkassandra

Lower Lift PILATES TUTORIAL @yogawithkassandra

Uploaded July 2025 | Updated September 2026, 1 hour ago

Lower lift is a classical pilates movement and it's much harder than it looks! This will seriously tone your lower abs. Give it a go and try the full class here: youtu.be/QW_0H-5udr0

Lower Lift PILATES TUTORIAL

DAY 4 💚 10 min Morning Yoga & Pilates - FULL BODY FLOW - Yogalates Challenge

DAY 20 💚 10 min Morning Yoga & Pilates - LOWER BODY FLOW - Yogalates Challenge

40 min Full Body Morning Yoga - Active Vinyasa + Deep Yin Stretch

Alignment Tips for Tree Pose - VRKSASANA TUTORIAL

DAY 21 💚 15 min Morning Yoga & Pilates - FULL BODY STRETCH - Yogalates Challenge

10 min Stretch & Relax Evening Wind Down Yoga

10 min Morning Yoga for Beginners - Gentle Yoga to Wake Up

40 min Intermediate Yoga Flow - PLAY & ENERGIZE

10 min Abs Workout At Home - Core Strength Mat Pilates

DAY 9 💚 10 min Morning Yoga & Pilates - CORE STRENGTH - Yogalates Challenge

10 min Morning Yoga for Neck & Shoulder Relief

Yoga with Kassandra |

Lower Lift PILATES TUTORIAL