Uploaded June 2025 | Updated September 2026, 1 day ago
Enjoy this 15 minute deep stretch for your hips and hamstrings to increase flexibility, great for all levels.
🌞 Join the 30-Day Yoga & Pilates Morning Challenge: bit.ly/30dayyogalates
✅FREE WEEKLY YOGA CLASSES bit.ly/ywkassandra
Join me (and my cat Scarlet) in this 15 minute gentle yoga flow to release tension from your hips and lower body. If you'd like to increase hip and hamstring flexibility, this is the perfect sequence to do on a regular basis to meet those goals. This is also a lovely class to do when you're feeling very sore and tight in your lower body. This is great for the legs in general, we'll explore poses that stretch out the glutes, thighs, quads and hamstrings. No props are required and this is suitable for all levels, beginners welcome.
The key to increasing flexibility is to be very consistent. A little bit of yoga everyday is better than a long practice every once in while! I hope you enjoy this gentle hip release flexibility flow.
YOGA FOR HIPS: youtu.be/-trGf8O3ue4
5-15 MIN YOGA CLASSES PLAYLIST: bit.ly/ywk10min
Thanks for watching,
Kassandra
yogawithkassandra.com
instagram.com/yoga_with_kassandra
📱 MY MOBILE APP 📱 Stream or download more than 1000+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ yogawithkassandra-members.com
FREE YOGA CHALLENGES
🌞 30 day Morning Yoga Challenge bit.ly/morning30days
🌛 30 day Evening Yoga Challenge: bit.ly/bedtime30
🧘 7 day Yoga & Meditation Challenge: bit.ly/ywk7day
🤸 30 day Flexible Body, Flexible Mind Challenge: bit.ly/flexbodymind
💪 30-Day Yoga & Pilates Morning Challenge: bit.ly/30dayyogalates
🛍️ SHOP MY MERCHANDISE, BOOKS & ONLINE COURSES 🧘👉 bit.ly/ywkshop
🎓 STUDY WITH ME 🕉️ ONLINE TEACHER TRAININGS: bit.ly/yttcourses
🛒 SHOP MY AMAZON FAVORITES 🛍️ amzn.to/4kKJFMW
✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET bit.ly/ywkassandra
Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #yogaforhips #yogaforflexibility #yogastretch
Enjoy this 15 minute deep stretch for your hips and hamstrings to increase flexibility, great for all levels.
🌞 Join the 30-Day Yoga & Pilates Morning Challenge: bit.ly/30dayyogalates
✅FREE WEEKLY YOGA CLASSES bit.ly/ywkassandra
Join me (and my cat Scarlet) in this 15 minute gentle yoga flow to release tension from your hips and lower body. If you'd like to increase hip and hamstring flexibility, this is the perfect sequence to do on a regular basis to meet those goals. This is also a lovely class to do when you're feeling very sore and tight in your lower body. This is great for the legs in general, we'll explore poses that stretch out the glutes, thighs, quads and hamstrings. No props are required and this is suitable for all levels, beginners welcome.
The key to increasing flexibility is to be very consistent. A little bit of yoga everyday is better than a long practice every once in while! I hope you enjoy this gentle hip release flexibility flow.
YOGA FOR HIPS: youtu.be/-trGf8O3ue4
5-15 MIN YOGA CLASSES PLAYLIST: bit.ly/ywk10min
Thanks for watching,
Kassandra
yogawithkassandra.com
instagram.com/yoga_with_kassandra
📱 MY MOBILE APP 📱 Stream or download more than 1000+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ yogawithkassandra-members.com
FREE YOGA CHALLENGES
🌞 30 day Morning Yoga Challenge bit.ly/morning30days
🌛 30 day Evening Yoga Challenge: bit.ly/bedtime30
🧘 7 day Yoga & Meditation Challenge: bit.ly/ywk7day
🤸 30 day Flexible Body, Flexible Mind Challenge: bit.ly/flexbodymind
💪 30-Day Yoga & Pilates Morning Challenge: bit.ly/30dayyogalates
🛍️ SHOP MY MERCHANDISE, BOOKS & ONLINE COURSES 🧘👉 bit.ly/ywkshop
🎓 STUDY WITH ME 🕉️ ONLINE TEACHER TRAININGS: bit.ly/yttcourses
🛒 SHOP MY AMAZON FAVORITES 🛍️ amzn.to/4kKJFMW
✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET bit.ly/ywkassandra
Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #yogaforhips #yogaforflexibility #yogastretch
