Uploaded September 2023 | Updated September 2026, 6 days ago
The relationship between diet and stress is bidirectional: not only is stress a common factor in unhealthy or even disordered eating, but unhealthy eating patterns and chronic diseases also contribute to elevated stress levels. On the other hand, eating healthily and more mindfully can help us manage stress.
The relationship between diet and stress is bidirectional: not only is stress a common factor in unhealthy or even disordered eating, but unhealthy eating patterns and chronic diseases also contribute to elevated stress levels. On the other hand, eating healthily and more mindfully can help us manage stress.
