Uploaded April 2025 | Updated September 2026, 1 week ago
Boostcamp Sign Up Link (code Fazlifts): https://www.boostcamp.app/#fazlifts
Coaching Application: tinyurl.com/4e7rt62a
Instagram: instagram.com/fazlifts/?hl=en
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We hit 12K — thank you.
In this special Q&A, I answer some of the most common (and misunderstood) questions in the lifting space. From how to actually train hard, to why your elbows hurt, to why “powerbuilding” is a scam — this one covers a lot.
Whether you're a beginner or advanced, this should give you clarity on how to train properly — no fluff, no filler, just straight-up coaching.
📌 Timestamps
00:10 A special milestone and why this Q&A matters
00:40 Enforced RIR vs going all out
06:43 Long limbs vs short limbs
13:10 The streeeetch & lengthened partial bulls**t
15:50 Strength vs hypertrophy training - NO-ONE understands what strength training ACTUALLY IS
20:17 Progressive Overload is the bottom line here
22:15 Cardio additions
22:45 When to push through and when to take it easy, injuries
24:19 Dealing with pain in life
27:50 Torso/Limbs and why IT SUCKS
29:55 Upper back weakness
👕 My 5-Day Hypertrophy Program use code FAZLIFTS for a 2 week free trial: boostcamp.app.link/jacked-intellectual
📞 1:1 Coaching: fazlifts.co.uk/products/1-2-1-coaching
📧 Group Coaching: fazlifts.co.uk/products/group-coaching
Instagram: instagram.com/fazlifts/?hl=en
iTunes Podcast: podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808
Spotify Podcast: open.spotify.com/show/32tKW50TsbEaSgJI9L20lz
Website: fazlifts.com
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#teamfaz #hypertrophy #fullbody #fbr #musclegrowth #diet #fatloss #teamfaz #bulk #muscle #stronglifts #5x5 #531 #wendler #GVT #greyskull5x5 #fazlifts #meta #dps
————————————
Boostcamp Sign Up Link (code Fazlifts): https://www.boostcamp.app/#fazlifts
Coaching Application: tinyurl.com/4e7rt62a
Instagram: instagram.com/fazlifts/?hl=en
————————————
We hit 12K — thank you.
In this special Q&A, I answer some of the most common (and misunderstood) questions in the lifting space. From how to actually train hard, to why your elbows hurt, to why “powerbuilding” is a scam — this one covers a lot.
Whether you're a beginner or advanced, this should give you clarity on how to train properly — no fluff, no filler, just straight-up coaching.
📌 Timestamps
00:10 A special milestone and why this Q&A matters
00:40 Enforced RIR vs going all out
06:43 Long limbs vs short limbs
13:10 The streeeetch & lengthened partial bulls**t
15:50 Strength vs hypertrophy training - NO-ONE understands what strength training ACTUALLY IS
20:17 Progressive Overload is the bottom line here
22:15 Cardio additions
22:45 When to push through and when to take it easy, injuries
24:19 Dealing with pain in life
27:50 Torso/Limbs and why IT SUCKS
29:55 Upper back weakness
👕 My 5-Day Hypertrophy Program use code FAZLIFTS for a 2 week free trial: boostcamp.app.link/jacked-intellectual
📞 1:1 Coaching: fazlifts.co.uk/products/1-2-1-coaching
📧 Group Coaching: fazlifts.co.uk/products/group-coaching
Instagram: instagram.com/fazlifts/?hl=en
iTunes Podcast: podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808
Spotify Podcast: open.spotify.com/show/32tKW50TsbEaSgJI9L20lz
Website: fazlifts.com
————————————
#teamfaz #hypertrophy #fullbody #fbr #musclegrowth #diet #fatloss #teamfaz #bulk #muscle #stronglifts #5x5 #531 #wendler #GVT #greyskull5x5 #fazlifts #meta #dps
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