Stop Tipping Over! The Secret To Side Extensions 🩰 @kathryn

Uploaded May 2026 | Updated September 2026, 2 weeks ago

The #1 mistake dancers make in side extensions! 🩰✨

Stop swinging with your leg! Whether you're doing an attitude side or a developpé front, you must think towards your supporting hip to maintain your center. And remember: no matter what technique you learn—Vaganova, Balanchine, or Royal—your elbows MUST have a lift.

Watch the full class: youtube.com/watch?v=ziT4ERqtS04

#BalletTechnique #DanceTips #BalletTraining #BallerinaLife #KMonPointe

Stop Tipping Over! The Secret To Side Extensions 🩰

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