Uploaded December 2025 | Updated September 2026, 2 weeks ago
If you’re looking for stretches for beginners, this follow-along video is designed just for you. Whether you’re new to stretching, returning to movement, or a dancer who feels stiff and inflexible, this 12-minute session gives you a safe and supportive place to start.
This follow along stretch for beginners walks you through simple, accessible movements with clear pacing and no pressure to be “flexible.” These are stretches for dancers who want to feel better in their bodies, improve mobility over time, and build consistency without pushing into pain or forcing range.
You don’t need any prior experience, extreme flexibility, or special equipment. This routine is ideal for adult dancers, beginner dancers, or anyone who feels tight in their hips, legs, or back and wants an easy-to-follow stretch that actually feels good.
Take this time to move, breathe, and reconnect with your body. Press play, follow along, and let this be a gentle reset you can return to again and again.
✨ 12-minute follow along stretch
✨ Beginner-friendly and low-stress
✨ Great for stiff, non-flexible dancers
If you enjoy this video, be sure to like, subscribe, and leave a comment letting me know how your body felt afterward — I read every one.
YOUTUBE
Follow Allie for more cross training tips for ballet @AlignFitnessByAllie
On Demand Workouts and Live Classes at dancerstrongprograms.com/ondemand
More Places To Find Allie
WEBSITE: dancerstrongprograms.com
INSTAGRAM instagram.com/alignfitnessbyallie
BOOK PRIVATES alignfitness.setmore.com/beta
CONTACT ME: info@alignifntessbyallie.com
Playlist on Kathryns channel
youtube.com/playlist?list=PLGjHMNPqowdcHuo9uNLairnIiCqSjMOgb
Allie’s Youtube
youtube.com/c/AlignFitnessByAllie
Kathryn's Contacts
♥ My Website: kathrynmorganonline.com
♥ Video Shoutout: cameo.com/kathrynmorgan
♥ Instagram: instagram.com/kathryn_morgan
♥ Facebook: facebook.com/KathrynMorganBallet
♥ Join Facebook Group: facebook.com/groups/1639478456312276
♥ Pinterest: pinterest.com/kathrynmorgan88
♥ CONTACT ME HERE: kathrynmorganinquiries@gmail.com
Chapters
00:00 Introduction
00:54 Low Back
01:50 Glutes
03:45 Mid Back
05:33 Hamstring
07:25 Quad
09:04 Upper Back
10:26 Toes
11:26 Neck
If you’re looking for stretches for beginners, this follow-along video is designed just for you. Whether you’re new to stretching, returning to movement, or a dancer who feels stiff and inflexible, this 12-minute session gives you a safe and supportive place to start.
This follow along stretch for beginners walks you through simple, accessible movements with clear pacing and no pressure to be “flexible.” These are stretches for dancers who want to feel better in their bodies, improve mobility over time, and build consistency without pushing into pain or forcing range.
You don’t need any prior experience, extreme flexibility, or special equipment. This routine is ideal for adult dancers, beginner dancers, or anyone who feels tight in their hips, legs, or back and wants an easy-to-follow stretch that actually feels good.
Take this time to move, breathe, and reconnect with your body. Press play, follow along, and let this be a gentle reset you can return to again and again.
✨ 12-minute follow along stretch
✨ Beginner-friendly and low-stress
✨ Great for stiff, non-flexible dancers
If you enjoy this video, be sure to like, subscribe, and leave a comment letting me know how your body felt afterward — I read every one.
YOUTUBE
Follow Allie for more cross training tips for ballet @AlignFitnessByAllie
On Demand Workouts and Live Classes at dancerstrongprograms.com/ondemand
More Places To Find Allie
WEBSITE: dancerstrongprograms.com
INSTAGRAM instagram.com/alignfitnessbyallie
BOOK PRIVATES alignfitness.setmore.com/beta
CONTACT ME: info@alignifntessbyallie.com
Playlist on Kathryns channel
youtube.com/playlist?list=PLGjHMNPqowdcHuo9uNLairnIiCqSjMOgb
Allie’s Youtube
youtube.com/c/AlignFitnessByAllie
Kathryn's Contacts
♥ My Website: kathrynmorganonline.com
♥ Video Shoutout: cameo.com/kathrynmorgan
♥ Instagram: instagram.com/kathryn_morgan
♥ Facebook: facebook.com/KathrynMorganBallet
♥ Join Facebook Group: facebook.com/groups/1639478456312276
♥ Pinterest: pinterest.com/kathrynmorgan88
♥ CONTACT ME HERE: kathrynmorganinquiries@gmail.com
Chapters
00:00 Introduction
00:54 Low Back
01:50 Glutes
03:45 Mid Back
05:33 Hamstring
07:25 Quad
09:04 Upper Back
10:26 Toes
11:26 Neck
