Uploaded February 2026 | Updated September 2026, 2 weeks ago

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Looking to improve your balance and get a higher relevé? This video focuses on foot stretches for a higher relevé, helping you build mobility, and control through your feet.

✨ Ideal for:
• improving balance in relevé
• increasing height and control in demi-pointe
• adult ballet dancers and beginners
• dancers working toward cleaner rises and lowers
• pre-class preparation or post-class recovery

Let me know in the comments which exercise helped your relevé the most 💬

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Chapters
00:00 Set Up Your Ideas
00:51 Metatarsal Wiggle
02:30 Heel Sit
04:27 Wall Toe Stretch