Uploaded November 2025 | Updated September 2026, 2 weeks ago

---

Stop flaring your elbows during chest press! 💪

❌ Common mistake: Weight drifting over shoulders with elbows flared out
✅ Correct form: Keep weight stacked directly over elbows throughout the movement

This simple fix will:
* Protect your elbow joints from strain
* Save energy by reducing tricep overwork
* Make your presses more effective

PRO TIP: At the bottom → hands over elbows. At the top → weight over shoulders. Same rule applies for overhead press!

#chestpress #benchpress #workoutform #fitnesstips #gymtips #exerciseform #chestworkout #strengthtraining #fitnessmistakes #gymadvice #workoutmistakes #properform #elbowpain #jointprotection #fitnesscoach #shorts