Uploaded November 2025 | Updated September 2026, 2 weeks ago

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Learn the proper setup for ANY bench exercise! This quick tutorial covers:

✅ Foot positioning & leg drive
✅ Hip placement & stability
✅ Shoulder retraction technique
✅ Natural back arch (is it safe?)
✅ Full-body tension & bracing

Master these bench press fundamentals to lift heavier, prevent injury, and maximize your chest gains! 🏋️‍♂️

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