Uploaded May 2026 | Updated September 2026, 2 weeks ago

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Plateaus are a totally normal part of the life cycle of getting in shape. Usually it takes just a few tweaks to get you back on track! The most common changes that I have my clients make to get the scale moving again are: 1) adding strength training 2) tracking calories, and 3) working with a coach (like me!)

Watch the full episode to learn more!

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#coaching #personaltraining #fitnessjourney