Uploaded October 2025 | Updated September 2026, 2 weeks ago

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Are you hyperextending your spine during squats? This common form error can lead to back injuries and disc problems. Learn how to maintain proper spinal alignment by keeping your core RIGID - just like a plank or bird dog exercise.

🔑 Key Tips:
✓ Avoid excessive hip tilt & back arching
✓ Engage your core like you're doing anti-rotational training
✓ Keep torso stable throughout the squat
✓ Activate: abs, obliques, spinal erectors, lats & shoulder rotators

Perfect your squat form and protect your lower back! 💪

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