Uploaded September 2019 | Updated September 2026, 3 weeks ago
[GET MY TRAINING PROGRAMS HERE] kizentraining.com
[GET MY PREWORKOUT] ouroborosnutrition.com
[WEAR MY APPAREL] raskolapparel.com
[GET MY TRAINING PROGRAMS HERE] kizentraining.com
[GET MY PREWORKOUT] ouroborosnutrition.com
[WEAR MY APPAREL] raskolapparel.com
![The Question Every Natural Lifter Asks
[WEAR MY APPAREL] http://raskolapparel.com/
[MY SUPPLEMENTS] https://eformulations.co/
[GET MY TRAINING PROGRAMS HERE] http://kizentraining.com/
[MY PODCAST] https://www.youtube.com/channel/UCEGGAs257niPVJ5BvXymVLQ The Question Every Natural Lifter Asks](https://i.ytimg.com/vi/SxtQ1OOx28o/mqdefault.jpg)
![BODY RECOMPOSITION: Can You Build Muscle and Lose Fat at the Same Time!?
[Iron Culture] https://www.youtube.com/watch?v=1oO-VM2GmHM
[Article] https://journals.lww.com/nsca-scj/Abstract/9000/Body_Recomposition Can_Trained_Individuals_Build.99238.aspx BODY RECOMPOSITION: Can You Build Muscle and Lose Fat at the Same Time!?](https://i.ytimg.com/vi/T555ZP57Zf0/mqdefault.jpg)
![This Is The Best Thing Ive Done For My Training
[GET MY TRAINING PROGRAMS HERE] http://kizentraining.com/
[GET MY PREWORKOUT] http://ouroborosnutrition.com
[WEAR MY APPAREL] http://raskolapparel.com/ This Is The Best Thing Ive Done For My Training](https://i.ytimg.com/vi/T7ssQ7q2BJE/mqdefault.jpg)
![Why Turkesterone Is Still Dangerous
[More Turkesterone Resources]
Layne Norton: https://www.youtube.com/watch?v=y_dt2B_wZS4
Jeff Nippard: https://www.youtube.com/watch?v=s_lcSDTnZG0
Iron Culture Podcast: https://www.youtube.com/watch?v=ozMvKtyaCN4 Why Turkesterone Is Still Dangerous](https://i.ytimg.com/vi/TddJ0i5cIYU/mqdefault.jpg)
![The Pain & Injury Roundtable (ft. Dr Mike Israetel, Dr. Jordan Feigenbaum & Greg Nuckols)
[TIME STAMPS]
0:00 Intro
1:46 Discussion Begins
2:54 Operational Definition of an Injury
11:15 Operational Definition of Pain
13:39 Operational Definition of Placebo & Nocebo
16:26 Discussion Regarding Injuries & Pain Related to Tom Foolery
28:30 Importance of Technique for Reducing the Risk of Injury
57:15 Talking about Movement Gurus and How it Relates to Injury
1:04:19 At What Point Does Adopting a More Optimistic Narrative Become Counterproductive Denial
1:12:00 Practical Applications for Lifters to Better Understand Pain & Injuries
1:26:28 Outro
[THANKS TO MY GUESTS]
Jordan Feigenbaum: https://www.instagram.com/jordan_barbellmedicine
https://www.barbellmedicine.com/blog/pain-in-training-what-do/
Mike Israetel: https://www.instagram.com/rpstrength/
https://www.instagram.com/rpdrmike/
Michael Ray: https://www.instagram.com/michael_barbellmedicine/
Greg Nuckols: https://www.strongerbyscience.com/
https://www.instagram.com/gregnuckols/
Special Thanks to Eric Trexler for co-moderating this with me: https://www.instagram.com/trexlerfitness/ The Pain & Injury Roundtable (ft. Dr Mike Israetel, Dr. Jordan Feigenbaum & Greg Nuckols)](https://i.ytimg.com/vi/Tt1869DNYLY/mqdefault.jpg)
![Why There Is NO SUCH THING As The Natty Limit
[WEAR MY APPAREL] http://raskolapparel.com/
Europe: http://raskol.eu/
Canada: http://raskolapparel.ca Why There Is NO SUCH THING As The Natty Limit](https://i.ytimg.com/vi/UASUyy3xvl4/mqdefault.jpg)
![Why Staying Shredded Is KILLING Your Gains (ft. Dr. Pak)
[Subscribe to Dr. Pak] https://www.youtube.com/@Dr Pak
[WEAR MY APPAREL] http://raskolapparel.com/
Europe: http://raskol.eu/
Canada: http://raskolapparel.ca Why Staying Shredded Is KILLING Your Gains (ft. Dr. Pak)](https://i.ytimg.com/vi/UC1Qa2uE5E4/mqdefault.jpg)
![Alan Thrall INJURES Himself Training With Me (Not Clickbait)
[Alan Thrall] https://www.youtube.com/user/athrall7
[Szat Strength] https://www.youtube.com/channel/UC5urhJdt1xFQKrYSTjudf7A
[GET MY TRAINING PROGRAMS HERE] http://kizentraining.com/
[GET MY PREWORKOUT] http://ouroborosnutrition.com
[WEAR MY APPAREL] http://raskolapparel.com/ Alan Thrall INJURES Himself Training With Me (Not Clickbait)](https://i.ytimg.com/vi/UDMME9SenOw/mqdefault.jpg)
![The Truth About Getting Lean: Its Not JUST About Calories (ft. Eric Helms)
[Dr. Eric Helms]
IG: https://www.instagram.com/helms3dmj/
Coaching via 3DMJ: https://3dmusclejourney.com/
His Books: https://muscleandstrengthpyramids.com/
MASS Research Review: https://massresearchreview.com/
[OUR PODCAST IRON CULTURE]
https://www.youtube.com/channel/UCEGGAs257niPVJ5BvXymVLQ
https://podcasts.apple.com/cy/podcast/iron-culture/id1452114380
[WEAR MY APPAREL] http://raskolapparel.com/
Europe: http://raskol.eu/
Canada: http://raskolapparel.ca The Truth About Getting Lean: Its Not JUST About Calories (ft. Eric Helms)](https://i.ytimg.com/vi/UnTHQafSh7A/mqdefault.jpg)

![Restarting My Fitness Journey
[WEAR MY APPAREL] http://raskolapparel.com/
Europe: http://raskol.eu/
Canada: http://raskolapparel.ca
[Special Thank You To Game Day Barbell & Owner Tim Thebodeau]
https://www.youtube.com/@UC7Fu1k9XWwNfkP9IUVsHFOg Restarting My Fitness Journey](https://i.ytimg.com/vi/VUCCaln-B8c/mqdefault.jpg)