Uploaded June 2026 | Updated September 2026, 2 weeks ago
Dr. Jeeten Jamnadas is a board-certified sleep medicine physician who specializes in helping people improve sleep quality, treat sleep apnea, and optimize overall health through better sleep.
Subscribe to The Jesse Chappus Show on YouTube: youtube.com/@JesseChappus
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00:00 - Intro
01:09 - The Hidden Sleep Killer Most People Ignore
04:24 - Melatonin: Helpful or Harmful?
08:25 - Do Blue Light Glasses Actually Work?
14:34 - The Ideal Bedroom Temperature for Sleep
18:08 - How to Choose the Right Pillow and Mattress
25:20 - Does Everyone Need a Sleep Study?
34:05 - What Insomnia Really Is (and Isn't)
36:48 - Sleep Apnea: What Everyone Should Know
50:02 - Can Mouth Taping Help Sleep Apnea?
59:21 - Why You Keep Waking Up at 2 AM
01:06:42 - The Truth About Waking Up to Pee at Night
01:09:30 - Is Inflammation Ruining Your Sleep?
01:14:21 - How to Sleep Better During Menopause
01:19:08 - How Much Sleep Do You Actually Need?
01:22:45 - The Best Sleep Supplements
01:27:30 - Caffeine's Hidden Impact on Sleep
01:32:54 - What Really Happens While You Sleep
01:40:13 - Is There a Deeper Meaning to Dreams?
01:46:49 - How Poor Sleep Drives Insulin Resistance
01:51:17 - Sleep Better Starting Tonight
Show notes: jessechappus.com/708
Connect with Dr. Jeeten Jamnadas:
Website - link.jessechappus.com/8JwtYz0
LinkedIn - link.jessechappus.com/4tYCMGx
Connect with The Jesse Chappus Show:
Website - jessechappus.com
Instagram - instagram.com/jessechappusshow
Disclaimer: The opinions expressed in this video are those of the guest and are presented for informational purposes only. This content is not medical advice. Please consult your healthcare provider regarding any health-related decisions.
Dr. Jeeten Jamnadas is a board-certified sleep medicine physician who specializes in helping people improve sleep quality, treat sleep apnea, and optimize overall health through better sleep.
Subscribe to The Jesse Chappus Show on YouTube: youtube.com/@JesseChappus
(And be sure to hit the đź”” to get notified when new videos are released!)
00:00 - Intro
01:09 - The Hidden Sleep Killer Most People Ignore
04:24 - Melatonin: Helpful or Harmful?
08:25 - Do Blue Light Glasses Actually Work?
14:34 - The Ideal Bedroom Temperature for Sleep
18:08 - How to Choose the Right Pillow and Mattress
25:20 - Does Everyone Need a Sleep Study?
34:05 - What Insomnia Really Is (and Isn't)
36:48 - Sleep Apnea: What Everyone Should Know
50:02 - Can Mouth Taping Help Sleep Apnea?
59:21 - Why You Keep Waking Up at 2 AM
01:06:42 - The Truth About Waking Up to Pee at Night
01:09:30 - Is Inflammation Ruining Your Sleep?
01:14:21 - How to Sleep Better During Menopause
01:19:08 - How Much Sleep Do You Actually Need?
01:22:45 - The Best Sleep Supplements
01:27:30 - Caffeine's Hidden Impact on Sleep
01:32:54 - What Really Happens While You Sleep
01:40:13 - Is There a Deeper Meaning to Dreams?
01:46:49 - How Poor Sleep Drives Insulin Resistance
01:51:17 - Sleep Better Starting Tonight
Show notes: jessechappus.com/708
Connect with Dr. Jeeten Jamnadas:
Website - link.jessechappus.com/8JwtYz0
LinkedIn - link.jessechappus.com/4tYCMGx
Connect with The Jesse Chappus Show:
Website - jessechappus.com
Instagram - instagram.com/jessechappusshow
Disclaimer: The opinions expressed in this video are those of the guest and are presented for informational purposes only. This content is not medical advice. Please consult your healthcare provider regarding any health-related decisions.
