Uploaded April 2026 | Updated September 2026, 2 weeks ago
Dr. Autumn Smith is the co-founder of Paleovalley and Wild Pastures, a functional nutrition expert, and a leading voice in regenerative food and metabolic health.
Paleovalley (paleovalley.com/jesse) Save 15% off your first order by using this link
Subscribe to The Jesse Chappus Show on YouTube: youtube.com/@JesseChappus
(And be sure to hit the 🔔 to get notified when new videos are released!)
00:00 — Intro
01:10 — Biggest “healthy eating” mistake people make
01:57 — Whole foods vs ultra-processed foods
04:25 — 30,000 compounds found in beef
06:17 — How farming changes meat nutrition
10:11 — Grass-fed vs grain-fed omega-3 differences
13:04 — The truth about meat labels: grass-fed vs grass-finished
15:58 — Vital Farms egg controversy explained
21:51 — What to look for in high-quality pork
23:44 — Can omega-3s offset poor animal fat ratios?
27:49 — Fish roe, omega-3s, and oxidation concerns
35:00 — “Product of USA” meat labeling deception
38:16 — Autumn’s IBS, anxiety, and healing journey
43:20 — Low carb, ketosis, and finding balance
46:36 — Plant toxins, fermented foods, and probiotics
50:39 — Whole-food supplements vs synthetic supplements
57:54 — Organic food, glyphosate, and protection strategies
01:02:17 — Why glycine may be missing from modern diets
01:10:18 — The easiest ways to get 8–10g glycine daily
01:12:02 — Bone broth safety: lead and pesticide testing
01:15:13 — Dairy, raw milk, kefir, and cheese
01:18:35 — Saturated fat myths + seed oils
01:27:40 — Phytonutrients in animal products
01:33:10 — Teaching kids nutrition + new Paleovalley products + final thoughts
Show notes: jessechappus.com/699
Connect with Dr. Autumn Smith:
YouTube - link.jessechappus.com/5CbvUq1
Instagram - link.jessechappus.com/5ymDUrZ
Facebook - link.jessechappus.com/CwL50ff
Connect with The Jesse Chappus Show:
Website - jessechappus.com
Instagram - instagram.com/jessechappusshow
Disclosure: Some links above may be affiliate links, which means I may earn a commission if you buy through them, at no extra cost to you.
Disclaimer: The opinions expressed in this video are those of the guest and are presented for informational purposes only. This content is not medical advice. Please consult your healthcare provider regarding any health-related decisions.
Dr. Autumn Smith is the co-founder of Paleovalley and Wild Pastures, a functional nutrition expert, and a leading voice in regenerative food and metabolic health.
Paleovalley (paleovalley.com/jesse) Save 15% off your first order by using this link
Subscribe to The Jesse Chappus Show on YouTube: youtube.com/@JesseChappus
(And be sure to hit the 🔔 to get notified when new videos are released!)
00:00 — Intro
01:10 — Biggest “healthy eating” mistake people make
01:57 — Whole foods vs ultra-processed foods
04:25 — 30,000 compounds found in beef
06:17 — How farming changes meat nutrition
10:11 — Grass-fed vs grain-fed omega-3 differences
13:04 — The truth about meat labels: grass-fed vs grass-finished
15:58 — Vital Farms egg controversy explained
21:51 — What to look for in high-quality pork
23:44 — Can omega-3s offset poor animal fat ratios?
27:49 — Fish roe, omega-3s, and oxidation concerns
35:00 — “Product of USA” meat labeling deception
38:16 — Autumn’s IBS, anxiety, and healing journey
43:20 — Low carb, ketosis, and finding balance
46:36 — Plant toxins, fermented foods, and probiotics
50:39 — Whole-food supplements vs synthetic supplements
57:54 — Organic food, glyphosate, and protection strategies
01:02:17 — Why glycine may be missing from modern diets
01:10:18 — The easiest ways to get 8–10g glycine daily
01:12:02 — Bone broth safety: lead and pesticide testing
01:15:13 — Dairy, raw milk, kefir, and cheese
01:18:35 — Saturated fat myths + seed oils
01:27:40 — Phytonutrients in animal products
01:33:10 — Teaching kids nutrition + new Paleovalley products + final thoughts
Show notes: jessechappus.com/699
Connect with Dr. Autumn Smith:
YouTube - link.jessechappus.com/5CbvUq1
Instagram - link.jessechappus.com/5ymDUrZ
Facebook - link.jessechappus.com/CwL50ff
Connect with The Jesse Chappus Show:
Website - jessechappus.com
Instagram - instagram.com/jessechappusshow
Disclosure: Some links above may be affiliate links, which means I may earn a commission if you buy through them, at no extra cost to you.
Disclaimer: The opinions expressed in this video are those of the guest and are presented for informational purposes only. This content is not medical advice. Please consult your healthcare provider regarding any health-related decisions.
