Uploaded December 2025 | Updated September 2026, 2 weeks ago
Candi Frazier is the founder of Primal Bod. She's a Board-Certified Functional Nutritionist and Medical Professional Nutrition Educator renowned for helping modern humans eliminate stubborn body fat using natural solutions.
Primal Bod Program (jessechappus.com/primalbod) Save 10% off Candi's Primal Bod Program by using the code "jesse10" at checkout.
Subscribe to The Jesse Chappus Show on YouTube: youtube.com/@JesseChappus
(And be sure to hit the š to get notified when new videos are released!)
00:00 - Intro
01:15 - Why Controlling Insulin Is the REAL Key to Fat Loss
15:38 - The Ribeye Effect: How Fatty Steak Spikes Your Blood Sugar
27:04 - Yesā¦ Eating Fat Can Make You Fat (Hereās How)
36:46 - Do You Have āSleepy Insulin?ā
49:25 - Can Ketones Protect Your Muscles?
58:29 - What Candi Eats in a Typical Day
1:11:37 - Most People Arenāt Getting Enough Vitamin C (and Why That Matters)
1:25:47 - How to Work WITH Insulin Instead of Fighting It
1:35:05 - Modern Fruit Has Changedā¦ Itās Clown Food
1:43:43 - How to Finally Get Rid of Dangerous Visceral Fat
1:49:42 - Cold Plunging to Hack Ketosis
Show notes: jessechappus.com/684
Connect with Candi Frazier:
Website - link.jessechappus.com/H1Gn9ZC
YouTube - link.jessechappus.com/BiKaOHc
Instagram - link.jessechappus.com/DTGg1WM
You can purchase Candi's book, Get Sexy, Girlfriend! here:
link.jessechappus.com/get-sexy-girlfriend-book
Connect with The Jesse Chappus Show:
Website - jessechappus.com
Instagram - instagram.com/jessechappusshow
Disclosure: Some links above may be affiliate links, which means I may earn a commission if you buy through them, at no extra cost to you.
Disclaimer: The opinions expressed in this video are those of the guest and are presented for informational purposes only. This content is not medical advice. Please consult your healthcare provider regarding any health-related decisions.
Candi Frazier is the founder of Primal Bod. She's a Board-Certified Functional Nutritionist and Medical Professional Nutrition Educator renowned for helping modern humans eliminate stubborn body fat using natural solutions.
Primal Bod Program (jessechappus.com/primalbod) Save 10% off Candi's Primal Bod Program by using the code "jesse10" at checkout.
Subscribe to The Jesse Chappus Show on YouTube: youtube.com/@JesseChappus
(And be sure to hit the š to get notified when new videos are released!)
00:00 - Intro
01:15 - Why Controlling Insulin Is the REAL Key to Fat Loss
15:38 - The Ribeye Effect: How Fatty Steak Spikes Your Blood Sugar
27:04 - Yesā¦ Eating Fat Can Make You Fat (Hereās How)
36:46 - Do You Have āSleepy Insulin?ā
49:25 - Can Ketones Protect Your Muscles?
58:29 - What Candi Eats in a Typical Day
1:11:37 - Most People Arenāt Getting Enough Vitamin C (and Why That Matters)
1:25:47 - How to Work WITH Insulin Instead of Fighting It
1:35:05 - Modern Fruit Has Changedā¦ Itās Clown Food
1:43:43 - How to Finally Get Rid of Dangerous Visceral Fat
1:49:42 - Cold Plunging to Hack Ketosis
Show notes: jessechappus.com/684
Connect with Candi Frazier:
Website - link.jessechappus.com/H1Gn9ZC
YouTube - link.jessechappus.com/BiKaOHc
Instagram - link.jessechappus.com/DTGg1WM
You can purchase Candi's book, Get Sexy, Girlfriend! here:
link.jessechappus.com/get-sexy-girlfriend-book
Connect with The Jesse Chappus Show:
Website - jessechappus.com
Instagram - instagram.com/jessechappusshow
Disclosure: Some links above may be affiliate links, which means I may earn a commission if you buy through them, at no extra cost to you.
Disclaimer: The opinions expressed in this video are those of the guest and are presented for informational purposes only. This content is not medical advice. Please consult your healthcare provider regarding any health-related decisions.
