Uploaded January 2026 | Updated September 2026, 2 weeks ago
Dr. Sarah Myhill has worked full time in National Health Service and independent medical practice. She has a special interest in CFS and ME.
Subscribe to The Jesse Chappus Show on YouTube: youtube.com/@JesseChappus
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00:00 - Intro
01:16 - Most people are metabolically sick (and don’t realize it)
11:17 - How insulin resistance actually develops in the body
23:52 - How toxins quietly drive insulin resistance
38:42 - What glucose and insulin spikes really do
42:38 - Fruit is basically “a bag of sugar”
51:53 - Supplements that actually support metabolic health
1:01:42 - Why saturated fat is essential for EZ water
1:09:39 - How to get more “meat fiber”
1:13:22 - Do this to get rid of extra fat (the right way)
1:25:40 - The simplest protocol for fixing metabolic health
Show notes: jessechappus.com/688
Connect with Dr. Sarah Myhill:
Website - link.jessechappus.com/76OQznm
YouTube - link.jessechappus.com/i0di9O
Instagram - link.jessechappus.com/A17U65L
You can purchase Dr. Myhill's books here:
link.jessechappus.com/dr-myhill-books
Connect with The Jesse Chappus Show:
Website - jessechappus.com
Instagram - instagram.com/jessechappusshow
Disclosure: Some links above may be affiliate links, which means I may earn a commission if you buy through them, at no extra cost to you.
Disclaimer: The opinions expressed in this video are those of the guest and are presented for informational purposes only. This content is not medical advice. Please consult your healthcare provider regarding any health-related decisions.
Dr. Sarah Myhill has worked full time in National Health Service and independent medical practice. She has a special interest in CFS and ME.
Subscribe to The Jesse Chappus Show on YouTube: youtube.com/@JesseChappus
(And be sure to hit the 🔔 to get notified when new videos are released!)
00:00 - Intro
01:16 - Most people are metabolically sick (and don’t realize it)
11:17 - How insulin resistance actually develops in the body
23:52 - How toxins quietly drive insulin resistance
38:42 - What glucose and insulin spikes really do
42:38 - Fruit is basically “a bag of sugar”
51:53 - Supplements that actually support metabolic health
1:01:42 - Why saturated fat is essential for EZ water
1:09:39 - How to get more “meat fiber”
1:13:22 - Do this to get rid of extra fat (the right way)
1:25:40 - The simplest protocol for fixing metabolic health
Show notes: jessechappus.com/688
Connect with Dr. Sarah Myhill:
Website - link.jessechappus.com/76OQznm
YouTube - link.jessechappus.com/i0di9O
Instagram - link.jessechappus.com/A17U65L
You can purchase Dr. Myhill's books here:
link.jessechappus.com/dr-myhill-books
Connect with The Jesse Chappus Show:
Website - jessechappus.com
Instagram - instagram.com/jessechappusshow
Disclosure: Some links above may be affiliate links, which means I may earn a commission if you buy through them, at no extra cost to you.
Disclaimer: The opinions expressed in this video are those of the guest and are presented for informational purposes only. This content is not medical advice. Please consult your healthcare provider regarding any health-related decisions.
