Uploaded June 2021 | Updated September 2026, 2 days ago

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A short, 20 minute instructional video in the basics of Sinking the Qi within alchemical practice. This is a video in the instructional collection here on YouTube which includes:

Anchoring the Breath - Part 1: youtube.com/watch?v=N0fTg23psfw&t=22s
Anchoring the Breath - Part 2: youtube.com/watch?v=WfL9Gks4mdc&t=501s
Qigong for the Kidneys: youtube.com/watch?v=wF22mjEi3gk&t=397s

For online training please go to: damomitchell.com
For the main school go to: lotusneigong.com