Uploaded March 2022 | Updated September 2026, 3 hours ago

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Damo Mitchell guides you through a simple seated practice for 'stilling or settling the Jing'. This is a good precursor to deeper alchemical work as well as a beneficial practice for a person's health, especially if it is combined with this Kidney Qigong exercise: youtube.com/watch?v=wF22mjEi3gk

Online training: damomitchell.com
Main School: lotusneigong.com
Chinese Medicine: xiantiancollege.com