Uploaded April 2022 | Updated September 2026, 3 hours ago

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A brief discussion of the ‘art of resting’ by Damo Mitchell. Just a casual discussion on how to rest and the pitfalls of incorrect or incomplete rest. Chat recorded whilst on holiday for a day, away from life, work and teaching!

For online tuition: damomitchell.com
For the main school: lotusneigong.com