Uploaded March 2025 | Updated September 2026, 3 hours ago

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Introduction to the Online Nei Gong Program of the Internal Arts Academy.
Weekly lessons in Qi Gong and Nei Gong with Damo Mitchell, sharing the energy-building syllabus of the Lotus Nei Gong School of Internal Arts.

Online Academy: damomitchell.com

Also available: Taijiquan, Baguazhang and More