Uploaded March 2020 | Updated September 2026, 1 hour ago
This is a great routine for every day use. It always leaves me feeling calm and refreshed.
I hope you will practice along with me and enjoy the benefits of qigong!
For a stronger experience, you can do this practice multiple times in a row or you can do each exercise for a longer time on your own.
Enjoy!
DISCLAIMER
All content on my channel is subject to copyright or other intellectual property ownership by John Dennery. The ideas, practices and other opinions expressed here reflect my personal experiences and opinions and are not intended to be, or to replace, medical advice. I am not a physical therapist, exercise physiologist or medical professional. Please consult your doctor before starting any diet or exercise program. By using my site, you understand and agree that neither John Dennery, Enlightened Gardener nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content I may post.
This is a great routine for every day use. It always leaves me feeling calm and refreshed.
I hope you will practice along with me and enjoy the benefits of qigong!
For a stronger experience, you can do this practice multiple times in a row or you can do each exercise for a longer time on your own.
Enjoy!
DISCLAIMER
All content on my channel is subject to copyright or other intellectual property ownership by John Dennery. The ideas, practices and other opinions expressed here reflect my personal experiences and opinions and are not intended to be, or to replace, medical advice. I am not a physical therapist, exercise physiologist or medical professional. Please consult your doctor before starting any diet or exercise program. By using my site, you understand and agree that neither John Dennery, Enlightened Gardener nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content I may post.
