Climber Recovery Series Ep. 2 @JohnDennery

Uploaded December 2018 | Updated September 2026, 5 hours ago

Climber Recovery Series Ep. 2

The Climber Recovery Series is back! Today we are doing 3 Qigong-inspired movements to help release tension and increase energy flow throughout the upper body with a focus on the arms.

This sequence can be practiced every day and will really help you feel your best!

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