Uploaded December 2020 | Updated September 2026, 5 hours ago
This is a challenging core routine that you can do at home. There are a total of 13 exercises, done for 30 seconds each with the final one lasting a full minute. Rest as needed but otherwise try to keep a steady pace and blast those abs!
By no means is this a beginner routine - you should have a well developed core before attempting this. My intention with this set was to create a challenging core workout for myself that did not completely destroy me. It definitely feels hard but doable. Enjoy!
DISCLAIMER
All content on my channel is subject to copyright or other intellectual property ownership by John Dennery. The ideas, practices and other opinions expressed here reflect my personal experiences and opinions and are not intended to be, or to replace, medical advice. I am not a physical therapist, exercise physiologist or medical professional. Please consult your doctor before starting any diet or exercise program. By using my site, you understand and agree that neither John Dennery, Enlightened Gardener nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content I may post.
This is a challenging core routine that you can do at home. There are a total of 13 exercises, done for 30 seconds each with the final one lasting a full minute. Rest as needed but otherwise try to keep a steady pace and blast those abs!
By no means is this a beginner routine - you should have a well developed core before attempting this. My intention with this set was to create a challenging core workout for myself that did not completely destroy me. It definitely feels hard but doable. Enjoy!
DISCLAIMER
All content on my channel is subject to copyright or other intellectual property ownership by John Dennery. The ideas, practices and other opinions expressed here reflect my personal experiences and opinions and are not intended to be, or to replace, medical advice. I am not a physical therapist, exercise physiologist or medical professional. Please consult your doctor before starting any diet or exercise program. By using my site, you understand and agree that neither John Dennery, Enlightened Gardener nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content I may post.
