Uploaded May 2024 | Updated September 2026, 2 weeks ago

---

Thanks SOAR Running for sponsoring this video, check out all their running apparel here: soarrunning.com/collections/x-race

Get access to training programs, exclusive videos, podcasts and more: patreon.com/goranwinblad

My favorite at home runners strength routines:
patreon.com/goranwinblad/shop/gw-runners-strength-programs-9411?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=productshare_fan&utm_content=join_link

The training planner sheet I use to plan all my training:
patreon.com/goranwinblad/shop/gw-training-planner-sheet-9408?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=productshare_creator&utm_content=join_link

Ready made training plans to help you PR in your next 5k:
patreon.com/goranwinblad/shop/gw-5k-training-plans-free-for-silver-106876?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=productshare_creator&utm_content=join_link

If you are just interested in bonus videos + supporting the channel & don't want to use Patreon you can become a channel member here:
youtube.com/channel/UCUwGYfvGvmqMnvQTOY8E_qg/join

More running content:
instagram.com/goranwinblad

Business Inquiries:
kyle@smallscreenmarketing.com

00:00 Intro
00:43 KIPCHOGE'S MENTAL HACK
02:25 ASK YOURSELF THIS SIMPEL QUESTION
04:31 ACCEPT THIS DO NOT FIGHT IT
06:34 TRICK YOUR MIND THIS WAY