Uploaded December 2023 | Updated September 2026, 2 weeks ago

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Check out my Patreon to get my training planner and bonus content: patreon.com/goranwinblad

GET MY RUNNERS STRENGTH PROGRAMS:
patreon.com/goranwinblad/shop/gw-runners-strength-programs-9411?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=productshare_fan&utm_content=join_link

GET MY TRAINING PLANNER SHEET:
patreon.com/goranwinblad/shop/gw-training-planner-sheet-9408?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=productshare_creator&utm_content=join_link

GET MY TRAINING PLANS FOR RUNNING YOUR FASTEST 5k EVER:
patreon.com/goranwinblad/shop/gw-5k-training-plans-free-for-silver-106876?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=productshare_creator&utm_content=join_link

If you are just interested in bonus videos + supporting the channel & don't want to use Patreon you can become a channel member here:
youtube.com/channel/UCUwGYfvGvmqMnvQTOY8E_qg/join

MY FAVOURITE RUNNING WATCHES: glnk.io/4x8j9/goranwinblad

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Business Inquiries:
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00:00 Intro
00:24 Why should you plan your running training?
02:33 Why you need to set your goals before planning.
03:28 Why yo need a slow and steady progression
04:42 Why you shouldn't bee a slave to your training plan
06:12 How to plan your running training