Uploaded January 2026 | Updated September 2026, 2 weeks ago

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Thanks COROS for sponsoring this video, check out the COROS PACE 4 and their other great products: corosus.avln.me/c/oEcDbiKrvUKi #trainwithCOROS ​⁠ @COROSGlobal

If you want a clear system for running, training, pacing, fueling, and strength - everything I use and teach lives inside the GW Training Squad, Learn more here:
→ https://goranwinblad.se/

⚡ Prefer individual tools? (also included in Patreon):

GW Endurance Fueling Calculator:
Personalized fueling plans for carbs, fluids, electrolytes, and caffeine.
→ patreon.com/posts/gw-endurance-for-140351933

GW Pace Pro:
Race-aware pacing & analysis to avoid going out too hard or blowing up late.
→ patreon.com/posts/gw-pace-pro-free-143497672

Science-based training plans (5K → Ultra):
Built from coaching experience, physiology, and real-world results.
→ patreon.com/goranwinblad/shop

Runner-specific strength programs:
At-home routines with maximum carryover to running performance.
→ patreon.com/goranwinblad/shop/gw-runners-strength-programs-9411

Training Planner Spreadsheet:
Structure training, recovery, and race builds with clarity.
→ patreon.com/goranwinblad/shop/gw-training-planner-sheet-9408

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