Uploaded December 2025 | Updated September 2026, 2 weeks ago
Thanks COROS for sponsoring this video, check out the COROS PACE 4 and their other great products: corosus.avln.me/c/oEcDbiKrvUKi #trainwithCOROS @COROSGlobal
🔥 Train smarter. Fuel better. Get stronger. Stay injury-free. Enjoy running more:
If you want a clear system for running, training, pacing, fueling, and strength - everything I use and teach lives inside the GW Training Squad:
Learn more here:
→ https://goranwinblad.se/
⚡ Prefer individual tools? (also included in Patreon):
Training for a marathon?
Chasing a marathon PR or tackling 42.2 km for the first time?
My 12-week marathon training plans are built to take you confidently to race day, with multiple training levels based on your available time.
You’ll get an editable training planner, a runner-specific strength program, and detailed coaching videos so you know exactly how each session should feel and how to get the most out of your training — not just a static PDF.
→ patreon.com/posts/gw-marathon-free-144578271?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link
GW Endurance Fueling Calculator:
Personalized fueling plans for carbs, fluids, electrolytes, and caffeine.
→ patreon.com/posts/gw-endurance-for-140351933
GW Pace Pro:
Race-aware pacing & analysis to avoid going out too hard or blowing up late.
→ patreon.com/posts/gw-pace-pro-free-143497672
Science-based training plans (5K → Ultra):
Built from coaching experience, physiology, and real-world results.
→ patreon.com/goranwinblad/shop
Runner-specific strength programs:
At-home routines with maximum carryover to running performance.
→ patreon.com/goranwinblad/shop/gw-runners-strength-programs-9411
Training Planner Spreadsheet:
Structure training, recovery, and race builds with clarity.
→ patreon.com/goranwinblad/shop/gw-training-planner-sheet-9408
📸 More running content on Instagram
→ instagram.com/goranwinblad
📩 Business inquiries
→ kyle@smallscreenmarketing.com
Thanks COROS for sponsoring this video, check out the COROS PACE 4 and their other great products: corosus.avln.me/c/oEcDbiKrvUKi #trainwithCOROS @COROSGlobal
🔥 Train smarter. Fuel better. Get stronger. Stay injury-free. Enjoy running more:
If you want a clear system for running, training, pacing, fueling, and strength - everything I use and teach lives inside the GW Training Squad:
Learn more here:
→ https://goranwinblad.se/
⚡ Prefer individual tools? (also included in Patreon):
Training for a marathon?
Chasing a marathon PR or tackling 42.2 km for the first time?
My 12-week marathon training plans are built to take you confidently to race day, with multiple training levels based on your available time.
You’ll get an editable training planner, a runner-specific strength program, and detailed coaching videos so you know exactly how each session should feel and how to get the most out of your training — not just a static PDF.
→ patreon.com/posts/gw-marathon-free-144578271?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link
GW Endurance Fueling Calculator:
Personalized fueling plans for carbs, fluids, electrolytes, and caffeine.
→ patreon.com/posts/gw-endurance-for-140351933
GW Pace Pro:
Race-aware pacing & analysis to avoid going out too hard or blowing up late.
→ patreon.com/posts/gw-pace-pro-free-143497672
Science-based training plans (5K → Ultra):
Built from coaching experience, physiology, and real-world results.
→ patreon.com/goranwinblad/shop
Runner-specific strength programs:
At-home routines with maximum carryover to running performance.
→ patreon.com/goranwinblad/shop/gw-runners-strength-programs-9411
Training Planner Spreadsheet:
Structure training, recovery, and race builds with clarity.
→ patreon.com/goranwinblad/shop/gw-training-planner-sheet-9408
📸 More running content on Instagram
→ instagram.com/goranwinblad
📩 Business inquiries
→ kyle@smallscreenmarketing.com
