Uploaded March 2026 | Updated September 2026, 2 weeks ago
An interview with Marius Bakken about the norwegian method.
Check out Marius new book: geni.us/norwegianmethod
Listen to this and all other of my podcast with your screen turned off on a run and without ads: patreon.com/goranwinblad
If you want a clear system for running, training, pacing, fueling, and strength - everything I use and teach lives inside the GW Training Squad, Learn more here:
→ https://goranwinblad.se/
Check out my favourite COROS running watches and get a free extra watch band using code GORAN: corosus.avln.me/c/oEcDbiKrvUKi
This is an affiliate link, which means I may earn a commission at no extra cost to you. Using it helps support the channel.
⚡ Prefer individual tools? (also included in Patreon):
GW Endurance Fueling Calculator:
Personalized fueling plans for carbs, fluids, electrolytes, and caffeine.
→ patreon.com/posts/gw-endurance-for-140351933
GW Pace Pro:
Race-aware pacing & analysis to avoid going out too hard or blowing up late.
→ patreon.com/posts/gw-pace-pro-free-143497672
Science-based training plans (5K → Ultra):
Built from coaching experience, physiology, and real-world results.
→ patreon.com/goranwinblad/shop
Runner-specific strength programs:
At-home routines with maximum carryover to running performance.
→ patreon.com/goranwinblad/shop/gw-runners-strength-programs-9411
Training Planner Spreadsheet:
Structure training, recovery, and race builds with clarity.
→ patreon.com/goranwinblad/shop/gw-training-planner-sheet-9408
📸 More running content on Instagram
→ instagram.com/goranwinblad
📩 Business inquiries
→ kyle@smallscreenmarketing.com
An interview with Marius Bakken about the norwegian method.
Check out Marius new book: geni.us/norwegianmethod
Listen to this and all other of my podcast with your screen turned off on a run and without ads: patreon.com/goranwinblad
If you want a clear system for running, training, pacing, fueling, and strength - everything I use and teach lives inside the GW Training Squad, Learn more here:
→ https://goranwinblad.se/
Check out my favourite COROS running watches and get a free extra watch band using code GORAN: corosus.avln.me/c/oEcDbiKrvUKi
This is an affiliate link, which means I may earn a commission at no extra cost to you. Using it helps support the channel.
⚡ Prefer individual tools? (also included in Patreon):
GW Endurance Fueling Calculator:
Personalized fueling plans for carbs, fluids, electrolytes, and caffeine.
→ patreon.com/posts/gw-endurance-for-140351933
GW Pace Pro:
Race-aware pacing & analysis to avoid going out too hard or blowing up late.
→ patreon.com/posts/gw-pace-pro-free-143497672
Science-based training plans (5K → Ultra):
Built from coaching experience, physiology, and real-world results.
→ patreon.com/goranwinblad/shop
Runner-specific strength programs:
At-home routines with maximum carryover to running performance.
→ patreon.com/goranwinblad/shop/gw-runners-strength-programs-9411
Training Planner Spreadsheet:
Structure training, recovery, and race builds with clarity.
→ patreon.com/goranwinblad/shop/gw-training-planner-sheet-9408
📸 More running content on Instagram
→ instagram.com/goranwinblad
📩 Business inquiries
→ kyle@smallscreenmarketing.com
