Shoulders + Legs 25 @Oyofitness
Shoulders + Legs 25 @Oyofitness
Uploaded December 2020 | Updated September 2026, 47 minutes ago
Total body workout with a focus on shoulders and legs using the OYO NOVA Gym. Compatible with the OYO Personal Gym.
Shoulders + Legs 25NOVA Gym 10 Week Challenge: Week 4, Day 3Arms DayNOVA Gym 10 Week Challenge: Week 10, Day 2NOVA Gym 28 Day Beginner Program: Week 1, Day 3Squat + Alternating Chest PressLegs +NOVA Gym 10 Week Challenge: Week 5, Day 1Chest + LegsI first invented this SpiraFlex technology for NASA - OYO Personal GymSquat + Chest/BackBack ++
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Shoulders + Legs 25

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