Arms Day @Oyofitness
Arms Day @Oyofitness
Uploaded December 2020 | Updated September 2026, 43 minutes ago
Upper body workout with the OYO NOVA Gym with some light lower body work. Compatible with the OYO Personal Gym.
Arms DayNOVA Gym 10 Week Challenge: Week 10, Day 2NOVA Gym 28 Day Beginner Program: Week 1, Day 3Squat + Alternating Chest PressLegs +NOVA Gym 10 Week Challenge: Week 5, Day 1Chest + LegsI first invented this SpiraFlex technology for NASA - OYO Personal GymSquat + Chest/BackBack ++Kellys Story - How I LOST 26 pounds & 26 inches in 10 WEEKSShoulders + Legs 2.0
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Arms Day

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