NOVA Gym 28 Day Beginner Program: Week 1, Day 3 @Oyofitness

NOVA Gym 28 Day Beginner Program: Week 1, Day 3 @Oyofitness

Uploaded December 2020 | Updated September 2026, 43 minutes ago

This 24 minute NOVA Gym workout is your Week 1, Day 3 workout for the 28 Day Beginner Program. Required equipment: NOVA Gym, Leg/Door Attachment. NOT COMPATIBLE WITH THE OYO PERSONAL GYM

NOVA Gym 28 Day Beginner Program: Week 1, Day 3

Squat + Alternating Chest Press

Legs +

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Chest + Legs

I first invented this SpiraFlex technology for NASA - OYO Personal Gym

Squat + Chest/Back

Back ++

Kellys Story - How I LOST 26 pounds & 26 inches in 10 WEEKS

Shoulders + Legs 2.0

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NOVA Gym 28 Day Beginner Program: Week 1, Day 3