NOVA Gym 30 Day Standard Program: Week 1, Day 2 @Oyofitness

NOVA Gym 30 Day Standard Program: Week 1, Day 2 @Oyofitness

Uploaded December 2020 | Updated September 2026, 11 minutes ago

This 28 minute NOVA Gym workout is your Week 1, Day 2 workout for the NOVA Gym 30 Day Standard Program. Required equipment: NOVA Gym, Door/Leg Attachment. NOT COMPATIBLE WITH THE OYO PERSONAL GYM.

NOVA Gym 30 Day Standard Program: Week 1, Day 2

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Squat + Alternating Shoulder Press

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NOVA Gym 30 Day Standard Program: Week 1, Day 2