Uploaded November 2012 | Updated September 2026, 2 hours ago
Categorized Library of Kstarr's MWod Videos:
evernote.com/pub/bryce126/mobilitywodbymuscle
(go to the shoulders tab for more)
Bands:
EliteFTS Pro Average Band (Grey)
goo.gl/mpdCa
EliteFTS Pro Light Band (Orange)
goo.gl/ADmIR
I used a Theraband early on in the video, everything else I've mentioned before.
Categorized Library of Kstarr's MWod Videos:
evernote.com/pub/bryce126/mobilitywodbymuscle
(go to the shoulders tab for more)
Bands:
EliteFTS Pro Average Band (Grey)
goo.gl/mpdCa
EliteFTS Pro Light Band (Orange)
goo.gl/ADmIR
I used a Theraband early on in the video, everything else I've mentioned before.
![[Training Vlog 10] Best Training Week Ever (plus training theory talk)](https://i.ytimg.com/vi/6DqL_NL0g78/mqdefault.jpg "[Training Vlog 10] Best Training Week Ever (plus training theory talk)
Because if you were making a fatal flaw youd be dead.
Coaching and Prep:
www.thestrengthathlete.com
Sponsors:
Citadel Nutrition
Top Strength
SBD Apparel
Barbell Brigade
3D Muscle Journey")
