Uploaded March 2014 | Updated September 2026, 2 hours ago
Thanks to my family for their support, to my beautiful wife to share this journey with, to my friends around the world without which none of this would be possible. Also thanks to my sponsors with whom I'm developing a deeper relationship, and for the support they've continued to give me. Thanks to my many clients who give me joy in my inbox all the time with PRs and words of encouragement, and to the beautiful team that is a part of making me who I am. A special thanks to Eric Helms and 3D Muscle Journey and Matt Ogus and Chris Lavado.
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Coaching and Prep:
thestrengthathlete.com
Supplement Sponsors:
Citadel Nutrition
I'll Pump You Up.Com
Thanks to my family for their support, to my beautiful wife to share this journey with, to my friends around the world without which none of this would be possible. Also thanks to my sponsors with whom I'm developing a deeper relationship, and for the support they've continued to give me. Thanks to my many clients who give me joy in my inbox all the time with PRs and words of encouragement, and to the beautiful team that is a part of making me who I am. A special thanks to Eric Helms and 3D Muscle Journey and Matt Ogus and Chris Lavado.
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Coaching and Prep:
thestrengthathlete.com
Supplement Sponsors:
Citadel Nutrition
I'll Pump You Up.Com
![[Training Vlog 10] Best Training Week Ever (plus training theory talk)](https://i.ytimg.com/vi/6DqL_NL0g78/mqdefault.jpg "[Training Vlog 10] Best Training Week Ever (plus training theory talk)
Because if you were making a fatal flaw youd be dead.
Coaching and Prep:
www.thestrengthathlete.com
Sponsors:
Citadel Nutrition
Top Strength
SBD Apparel
Barbell Brigade
3D Muscle Journey")
