Uploaded February 2014 | Updated September 2026, 1 hour ago
small detour from the usual lifting vids :)
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thestrengthathlete.com
Supplement Sponsor:
Citadel Nutrition
illpumpyouup.com
small detour from the usual lifting vids :)
---------------------------------------------------------------------
thestrengthathlete.com
Supplement Sponsor:
Citadel Nutrition
illpumpyouup.com
![[Training Vlog 10] Best Training Week Ever (plus training theory talk)](https://i.ytimg.com/vi/6DqL_NL0g78/mqdefault.jpg "[Training Vlog 10] Best Training Week Ever (plus training theory talk)
Because if you were making a fatal flaw youd be dead.
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