Uploaded February 2023 | Updated September 2026, 12 hours ago
Insync Physiotherapy
604-566-9716
insyncphysio.com
4088 Cambie St. #102
Vancouver, BC V5Z 2X8
At an arm’s length away from the wall, place your hand on the wall at the level of your eyes with your weight on it. Engage the lower core of your low back and pull in your low abs below your belly button. Then pull the arm and the ball aspect of the shoulder joint into its socket while having your weight on the wall with your one hand. Avoid pulling down with your Lat muscle. Keep this engaged for 10 seconds x 10 reps 3 sets each side. This exercise starts to work the shoulder muscles to help with more optimal stabilization and movement reactivation patterns after an injury. If you have any pain or problems performing this exercise please stop and consult with your local Physiotherapist before continuing.
Most popular upload
shorturl.at/nuDR1
Channel Page Link
shorturl.at/dDE05
Channel Page with subscription popup link
shorturl.at/kOQY1
linkedin.com/pub/insync-physio/42/518/a44
facebook.com/InSync-Physiotherapy-Sport-Medicine-Rehabilitation-clinic-174870799230333
twitter.com/insyncphysio
pinterest.com/InsyncPhysio
youtube.com/user/insyncphysio
Insync Physiotherapy
604-566-9716
insyncphysio.com
4088 Cambie St. #102
Vancouver, BC V5Z 2X8
At an arm’s length away from the wall, place your hand on the wall at the level of your eyes with your weight on it. Engage the lower core of your low back and pull in your low abs below your belly button. Then pull the arm and the ball aspect of the shoulder joint into its socket while having your weight on the wall with your one hand. Avoid pulling down with your Lat muscle. Keep this engaged for 10 seconds x 10 reps 3 sets each side. This exercise starts to work the shoulder muscles to help with more optimal stabilization and movement reactivation patterns after an injury. If you have any pain or problems performing this exercise please stop and consult with your local Physiotherapist before continuing.
Most popular upload
shorturl.at/nuDR1
Channel Page Link
shorturl.at/dDE05
Channel Page with subscription popup link
shorturl.at/kOQY1
linkedin.com/pub/insync-physio/42/518/a44
facebook.com/InSync-Physiotherapy-Sport-Medicine-Rehabilitation-clinic-174870799230333
twitter.com/insyncphysio
pinterest.com/InsyncPhysio
youtube.com/user/insyncphysio
