Uploaded June 2026 | Updated September 2026, 2 days ago
🚫 Myth: Deadlifts are bad for your back.
✅ Reality: Deadlifts can be a great way to build strength and resilience when performed appropriately.
The movement is more familiar than you think. Picking up your kids, lifting groceries, grabbing something off the floor, it's all basically a deadlift.
The goal isn't to avoid it forever. It's to build up to it safely over time. 🏋️
What other strength training myths do you want us to cover next? Drop them below! 👇
#deadlift #backpain #strengthtraining #insync #vancouver #burnaby #beinsync #physio
🚫 Myth: Deadlifts are bad for your back.
✅ Reality: Deadlifts can be a great way to build strength and resilience when performed appropriately.
The movement is more familiar than you think. Picking up your kids, lifting groceries, grabbing something off the floor, it's all basically a deadlift.
The goal isn't to avoid it forever. It's to build up to it safely over time. 🏋️
What other strength training myths do you want us to cover next? Drop them below! 👇
#deadlift #backpain #strengthtraining #insync #vancouver #burnaby #beinsync #physio
