Uploaded July 2026 | Updated September 2026, 12 hours ago
Grip strength doesn't just come from your hands. 🧗♂️
Here are a few physio-backed tips to build it the right way:
✅ Train your finger flexors gradually and progress the difficulty over time
✅ Don't skip your wrist muscles. Strong flexors and extensors improve endurance and reduce forearm strain
✅ Work on shoulder stability too. A stable shoulder helps your hands and forearms work more efficiently on the wall
✅ Include pinch grip exercises to target different types of grip strength
✅ Practice dead hangs with control and increase load and duration gradually
Smart, progressive training is what keeps you climbing stronger for longer. 💪
Working on your climbing performance or dealing with a niggling injury? Come in for a session and let's build a plan around your goals. 👋
#climbingphysio #gripstrength #climbingtraining #insync #vancouver #burnaby #beinsync #physio
Grip strength doesn't just come from your hands. 🧗♂️
Here are a few physio-backed tips to build it the right way:
✅ Train your finger flexors gradually and progress the difficulty over time
✅ Don't skip your wrist muscles. Strong flexors and extensors improve endurance and reduce forearm strain
✅ Work on shoulder stability too. A stable shoulder helps your hands and forearms work more efficiently on the wall
✅ Include pinch grip exercises to target different types of grip strength
✅ Practice dead hangs with control and increase load and duration gradually
Smart, progressive training is what keeps you climbing stronger for longer. 💪
Working on your climbing performance or dealing with a niggling injury? Come in for a session and let's build a plan around your goals. 👋
#climbingphysio #gripstrength #climbingtraining #insync #vancouver #burnaby #beinsync #physio
