Uploaded May 2026 | Updated September 2026, 10 hours ago
If you love climbing, don’t skip this 👀🧗♂️
A lot of climbers focus heavily on pulling strength, which makes sense… but pushing strength matters too.
Your push muscles help stabilize the shoulders, improve control during movement, and balance out the constant strain climbing puts on the upper body. When both push and pull strength are trained properly, movements become more efficient and your shoulders can handle load better long-term.
Strong climbers are not just good at pulling themselves up the wall. They’re also strong at controlling movement and supporting their joints through every climb.
If your shoulders, elbows, or upper body have been feeling overworked lately, it might be time to look at how balanced your training really is. 👌
Have you been training both equally?
#insync #vancouver #burnaby #beinsync #physio #climber
If you love climbing, don’t skip this 👀🧗♂️
A lot of climbers focus heavily on pulling strength, which makes sense… but pushing strength matters too.
Your push muscles help stabilize the shoulders, improve control during movement, and balance out the constant strain climbing puts on the upper body. When both push and pull strength are trained properly, movements become more efficient and your shoulders can handle load better long-term.
Strong climbers are not just good at pulling themselves up the wall. They’re also strong at controlling movement and supporting their joints through every climb.
If your shoulders, elbows, or upper body have been feeling overworked lately, it might be time to look at how balanced your training really is. 👌
Have you been training both equally?
#insync #vancouver #burnaby #beinsync #physio #climber
