Uploaded April 2017 | Updated September 2026, 13 hours ago

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Scullling in front of your body using this freestyle swimming drill can generate propulsion while swimming.

Sculling involves a swimming solely moving their arms in small, fast movements depending on the intention of the sculling. This motion is great for core muscles and creating more intentional arm movements while swimming.

Coach Dominic’s narration and to-the-point scientific approach allows swimmers to learn safely and efficiently about different strokes that will better their swimming technique. Drills such as this one are fantastic for more efficient swimming.

SwimBox was able to film this stroke using their commercial Endless Pool in their own swim studio.

Video courtesy of LIssa & Dominic Latella of SwimBox in Fairfax, VA.

For more visit
theswimbox.com
or
endlesspools.com

#sculling #advancedsculling #swimsculling
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