Dr. Fuhrman | Scientific and Proven Plant-Based Strategies To Increase Life Expectancy @drfuhrman | Uploaded July 2024 | Updated October 2024, 3 hours ago.
This eye-opening discussion reveals how increasing plant protein can extend human lifespan, while animal protein may accelerate aging. Learn why a balanced nutritarian approach outperforms both vegan and carnivore diets in terms of protein absorption and overall health benefits. Uncover the surprising truth about insulin receptors, saturated fat, and why your body responds differently to plant-based carbohydrates.

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