Dr. Fuhrman | Is Strength Related to Longevity? Discover How to Improve Athletic Ability and Lifespan @drfuhrman | Uploaded September 2024 | Updated October 2024, 4 hours ago.
Uncover the groundbreaking connection between athletic performance and longevity in this eye-opening discussion. Learn how to optimize your fitness routine for both peak performance and a longer lifespan without resorting to extreme measures. Discover the science-backed strategies to achieve the ideal body composition that promotes health and athletic prowess, while avoiding common pitfalls that can shorten your life.

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