Dr. Fuhrman | What Are Some Basic Meditation Techniques? | Dr. Fuhrman @drfuhrman | Uploaded April 2024 | Updated October 2024, 4 hours ago.
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Discover simple and effective meditation techniques for beginners, including mantra and breath meditation. Learn how to overcome common obstacles and incorporate short meditation sessions into your daily routine. Explore the potential benefits of meditation, such as stress relief, improved sleep quality, and lower blood pressure.

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