Uploaded April 2026 | Updated September 2026, 1 week ago

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In this special LIVE podcast episode, our hosts sit down with “the Glute Guy,” Bret Contreras. Known for inventing the barbell hip thrust and being one of the most influential figures in glute training, Bret dives into an unfiltered conversation covering social media culture, glute training mechanics, and more—sharing his honest insights along the way.
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Bret's Instagram: @bretcontreras1
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