30 lbs in 90 days, is it possible? @prophysiquestudio2929
30 lbs in 90 days, is it possible?  @prophysiquestudio2929
Uploaded July 2025 | Updated September 2026, 1 week ago
In this fun episode, Paul sits down with the female winner of the New Year, New Start Transformation Challenge from Pro Physique. Learn about the ups and downs that Kate experienced during her 90 fat loss phase, how she's working to maintain her results and more!

Visit prophysique.com to learn more about our coaches and apply for coaching!

Follow us on instagram
Podcast page: @theprophysiquecode
Team Page: @teamprophysique

Host IG Handles
@paulrevelia
@lexiemait
@evanjwells
@danikajohnson
@christina.kassel
@stephenbeaugrand

Thank you to our sponsors for supporting this podcast:
Core Nutritionals @corenutritionals

We are not physicians or registered dietitians. The contents of this video should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified
30 lbs in 90 days, is it possible?Dangerous Prep ProtocolsHow NOT to screw up your show dayKicking off Fat Loss and Muscle Growth like a ProProtecting your Peace: Too Many Cooks in the KitchenShow Day Support: A Coach’s Role on Show DayThe Pandemic No One Talks About: Feeling BehindMost Common Resolutions | Tools For Success2026 ST PETE PRO | FIT MODEL PRO DEBUT | 1 DAY OUT | Training & PosingBikini Prep Arnold Classic | NPC One Day Out | Show DayFat Loss Over 50: Transformation with Jon RehorstA Guide to Earning your IFBB Pro Card: National Show Breakdown
Pro Physique Studio |

30 lbs in 90 days, is it possible?

SHARE TO X SHARE TO REDDIT SHARE TO FACEBOOK WALLPAPER