Uploaded November 2025 | Updated September 2026, 2 weeks ago

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It's time we (Fitness Coaches) got back to teaching the basics. So thats EXACTLY what I'm going to do while simultaneously calling out the BS.

I raised an entire generation on training with high intensity & drop sets using the basics when it comes to exercise selection. I'm ready to do it again.

0:00 - Never Go FULL RET*RD
1:25 - 100s of PROPER Form Videos in ONE PLACE
2:24 - Nippard: The problem with “Science as a brand Identity”
6:16 - Fitness Community IS pushing back
9:39 - The LOST Generation…
19:54 - KISS (Keep It Simple STUPID)

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